imageThe recovery road you too have begun to travel leads us all back to our true selves, clean of nicotine and free. Stay true to you and follow the path to personal freedom from our addiction by keeping one simple rule - no nicotine today. Give your body the best chance it can have to give you the rest and best of your life as an ex-smoker in recovery.
Take time to read, watch and listen to the many materials available here at Freedom From Nicotine. The more you know the better your healing and recovery will go. Here's a good place to start and some selected reading that might be of particular interest for you.

Topic Index Indexes to aid in quickly locating topics
Index of Highlight Topics
Index of Joel's Posts

Smoking and circulation
Sleep adjustments
Physical recovery
Waiting to bottom out


Edited 1 time by Joe J free Jul 2 09 10:07 AM.