Dear LadyD,

Welcome to Freedom and the rest of your new life. Like Doc said it gets easier. I know. I almost bit three or four heads off that first week. But I kept reading here, I kept posting, I kept my simple promise to myself to just not have any nicotine today, I kept congratulating myself every evening but most of all I followed our one simple rule, NTAP. We never take another puff and the rest just comes naturally. It's so rewarding and doable.

YQB,
Pat (Gold and a bit)