Sue,

Even though you're having a rough go at it today, Congratulations are in order for 16 days without nicotine!  Very soon those days will turn into months.  It will get easier; just know that. 

Check in frequently because one of the experts will be responding to your post with the perfect links for you to peruse.  Read until you can't read anymore.  Then come back and read some more. 

Hang in there.  What you are experiencing now is only temporary. 

There's several 911 acronyms you can recite that will help.  NTAP (Never Take Another Puff) - SNAP (Simply Not Another Puff) - NO (Not One) - NOPE - (Not One Puff Ever) - NNT (No Nicotine Today).

Once again, Congratulations!







"You don't have the option of one, and if you try to test the theory, you are going to find yourself a smoker again."