Welcome Sue: our quits are for ourselves and nothing else. I too enjoy the "at=a=girl", and that's why I am still here. I NEEDED the support. No one knew what I was going thru at the beginning, except for everyone here; we're all recovering nicotine addicts. SO, you have done the right thing!! FOUND US; FOUND FREEDOM AND found freedom.

Index of Highlight Topics
Here is all the KNOWLEDGE you need to have the POWER to stay quit. And we are here to support you. Read everything then read it again.

Here are a few articles that you might connect with:
Are crave episodes "really" only 3 minutes?
Crave - triggers: reminders from your executive assistant
Embracing crave episodes
Fixating on a cigarette
Life goes on without smoking

You have given up NOTHING!! You have gained LIFE. Hang in there. You have a great start and the worst is truly behind you. The excitement of the new quit wears off and "LIFE" happens. Another adjustment to life without nicotine.
imageOne day at a time; just one rule. no nicotine today

Sarah52; Bronze