TS -

As Sarah said, it is very helpful to read and read!  The more knowledge you have, the easier your quit will be.  There are many tools available on this site to help you navigate the tough spots.  Some of the seasoned quitters (oldbies) will stop by and give you links to articles and videos that are pertinent to your situation.  Check out Joel's videos.  I was helped alot by his advice.

Just take it one day at a time.  Only one rule - no nicotine today!

Nancy - quit 2/4/2010 after 38 years of giving nicotine control over my life!