Hi Cathy, I appreciate you taking the time to write!  Since I am on day 31, I feel like I should be further along, and I am disappointing every one here at Freedom. Thanks for hanging in there with me. Yeah, sometimes they are physical craves. I get a metallic taste in my throat and I just really want to smoke. Other times its a thought that pops into my head out of the blue. I was talking to my husband earlier and all of the sudden I thought "I want a cigarette."  Then I thought, where the heck did that come from? How annoying. And frustrating. Then I get angry and fearful. Is this what I have to look forward to the rest of my life? I just want one normal day, one day without missing smoking. That would be awesome, and go soooo far towards helping me. So, this has so far been quite a roller coaster ride for me. My husband has not smoked, thank goodness. I really hope he doesnt start. He has been so strong with me throughout this. Anyway, I had better sign off for now...today hasnt been great, but its one more day without nicotine!  Take Care, Sue