Doc you are always there for me. Thanks Quit Brother.

Had a couple of strong triggers on the road last six days. New ones. Crises in truck which hadn't come up until now. Definite smoke situations before Jan 4. Not now. Hit 'em with the big NTAP and they went away. I refuse to be weak. That is in the past. I am weak no more.

Still working on weight. Didn't come overnight and won't go overnight. Still very frustrating as I have knocked off the obvious bad stuff and no improvement. Exercise is the key and I have to work harder on that. I can and will win thiws battle also.

Check out these numbers-no going back. Smoke or walk-NTAP.

Mark - Free and Healing for Two Months, Eighteen Days, 17 Hours and 48 Minutes, while extending my life expectancy 10 Days and 19 Hours, by avoiding the use of 3110 nicotine delivery devices that would have cost me $779.91.