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Apr 10 10 8:30 AM
HI Sue,
Embrace the fact that you have succeeded in stopping smoking so far, embrace the fact that you are not only an addict but an addict who is taking steps to control their addication. Hang tuff, don’t puff because you are one puff from being a full-blown addict. Pls. continue to read the documents on site & post when necessary. I have attached a kind of poem that somebody once sent to me. I find it rather inspiring & positive for my quit journey. Maybe it will also be of some use for you .
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I Believe that quitting smoking is the single most important thing a person can do for their overall health and to improve their odds against the 4 greatest killers; heart disease, cancer, stroke, and COPD.
I Believe everyone has the ability to quit smoking as long as they want to quit more than they want to smoke.
I Believe a positive mental attitude ( I CAN) and determination (I WILL) are the 2 most important characteristics of winners and an I CAN and an I WILL mindset are both necessary to quit smoking successfully.
I Believe you need a little courage. I Believe courage is not the absence of fear, but rather gutting it out and doing the thing you fear.
I Believe you dont have to quit for forever, you just have to quit for today. I also Believe that if you can quit for just 1 day, then you can quit for forever.
I Believe that Triumph is just Try with a little Umph added.
I also Believe that the best helping hand available is at the end of your own arm. I Believe your success is up to you.
Donna , quit date 16th March :)
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