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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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The battle with the bear
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Re: The battle with the bear
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jimhaycock
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May 23 10 1:36 AM
Hey Thunderpaw
Welcome aboard and congratulations on 3 weeks.
I know from previous attempts at quitting what you mean by the bargaining. It can seem like you are battling another person inside you. You've gotten rid of the nicotine and now you are fighting the habituation. It's those rationalisations you have to watch out for and they are often not very smart. After a few weeks into my quit I found myself late one night thinking: "If I have just one cigarette it will actually help me with quitting because it will take the edge off the craving." Smoking will help me quit smoking!!. Without this site I probably would have failed that night.
Reading on here really does help you to understand your addiction. I've found I can see why I've failed in the past and how I can succeed.
One day at a time
No Nicotine Today!!
Jim
Edited 1 time by
jimhaycock
May 23 10 2:07 AM.
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Welcome to Freedom from Nicotine
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Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
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Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
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My New Life ...
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The battle with the bear
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