thanks sue!!!  good to know that you are still NTAPing and that life is good with you.  I was browsing through whyquit & came across these words by John ( gold x 10) on why quit.com. Pretty inspiring stuff . I am going to pop it in my journal tonight & will print it out cos A) it's so positive &  B) will  help me stay quit on top of my NTAP daily promise. Here it is , maybe it will be of use for you too :

Tell yourself recovery is HARD and unless you're lying it will be.

Believe your craves to be INTENSE and intense will be the ride.

Ponder excuses for a FIX and you'll eventually get to use them.

If you think you might RELAPSE, then relapse you just might.

If you keep telling yourself you will FAIL, then chances are you will.

If you WANT to be a ex-smoker, your mind has yet to heal.

 

Allow honest DREAMS to fuel recovery and freedom you shall find.

View this challenge as WONDERFUL and fulfillment will arrive.

See the GLORY of today, then glory it will be!

Praise the HEALING of your body and set your spirit free.

Inhale the JOYS of today, feel the splendor of the journey.

Yet be TRUTHFUL of the past, to protect the here and now.

BELIEVE yourself a ex-smoker, an ex-smoker you shall see.

NEVER take another puff and freedom it will be!


rgds

Donna