Welcome Birkbott, and congratulations on making one of the best decisions of your life! One you will never regret.

There is a wealth of knowledge here. Read everything and/or watch the videos. do it daily, especially in the early days of your quit as it will reinforce your resolve to stay quit.

Every one here has been where you are now. Lean on us; we're all eager to help!

Once we understand the Laws of Addiction, and understand that we are nicotine addicts, the rest  is easy. And it gets easier.

One rule only: no nicotine today!
NTAP
Sarah52
288 days =/-