Yuku free message boards
Username or E-mail:
Password:
Forgot
Password?
Sign Up
Grab the Yuku app
Search:
WhyQuit.Com
|
Joel's Library
|
Mission
|
Relapse Policy
|
Rules
|
How to Join
|
Quit Meters
Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
Freedom
>
The Message Board
>
Seven days and counting - physiological changes
0 Kudos
Search this Topic:
Add Reply
New Topic
New Poll
Forum Jump
Welcome to Freedom from Nicotine
Forum Tips
Color Clubs
The Message Board
Questions
Topic Index
Image Library
Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
Milestones
Getting Around
Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
Reasons to Quit
1st Post - Diary
Favorite Strings
<< Previous Topic
Next Topic >>
Re: Seven days and counting - physiological changes
Author
Comment
JohnPolito
#1
[url]
[-]
Aug 24 10 8:39 AM
Welcome jcboliveria! Your concerns about too much exercise tied to your quit too early may be justified. Frankly, the only action needed to be successful is to refrain from allowing nicotine into our bloodstream, what's actually non-action. The obvious concern is that if you tire of exercise or become injured and unable to continue, will its psychological bond with quitting have become so great that you'll relapse to smoking. While fantastic to engage in extra activity once free we need to take care not to lean so heavily upon it that it becomes a crutch that would threaten our healing if removed.
Be proud of you, jcboliveria, as you've come far and invested much. Still just on rule ... no nicotine today!
Breathe deep, hug hard, live long,
John (Gold x11)
Interact
My Recent Posts
Reply
Quote
<< Previous Topic
Next Topic >>
Add Reply
Forum Jump
Welcome to Freedom from Nicotine
Forum Tips
Color Clubs
The Message Board
Questions
Topic Index
Image Library
Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
Milestones
Getting Around
Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
Reasons to Quit
1st Post - Diary
Favorite Strings
Share This
Email to Friend
del.icio.us
Digg it
Facebook
Blogger
Yahoo MyWeb
Freedom
>
The Message Board
>
Seven days and counting - physiological changes
Click to subscribe by RSS
Click to receive E-mail notifications of replies