Well, this is one thread I'll definitely be coming back to. Thanks. The black Quit Log I carry has become my constant companion--and I couldn't agree with you more that, ultimately, most failures come down to failure of the memory. My log is filled with not words, but images and charts and visual prompts to help me embed in my brain the vivid memory of everything I felt that led me to that last cigarette.

Edited 1 time by FreedomNicotine Aug 26 10 1:17 PM.