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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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Re: Finally
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Joel Spitzer
#1
[url]
[-]
Oct 26 10 10:10 PM
Sleep Adjustments
Carrying Cigarettes
From that string:
I saw today and I think I saw yesterday comments made by new members about finding butts and being tempted to smoke them. It is important that when butts are encountered in your homes, or worse yet, whole cigarettes or packs are found, they should be promptly destroyed--not just "disposed" of. As can be seen by the comments in today's example, the temptation to go into a garbage and take out a butt and put in in your mouth is real. If you think about it, what else have you ever considered digging through trash for in order to put it in your mouth? Unless faced with a period of severe starvation--nothing else ever tempted you this way.
But cigarettes are an addiction and addiction will make you think things and worse yet, do things that totally defy normal logic. In order that nicotine can never exert this level of control on you again, always remember that it did control you to this extent before, analyze how you feel about that fact, and your likely decision from that fact alone will be to never take another puff!
Joel
Video version of this post
Title
Dialup video
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08:18
09/28/06
Carrying cigarettes
1.85mb
5.70mb
3.02mb
06:39
10/17/06
The Palmolive Bottle Demonstration
Another slant on how to watch people smoke
Embracing crave episodes
Is it true that everything smells and tastes better when you quit smoking?
I've tried everything to quit and nothing works
Past FAILURES
Edited 1 time by
JohnPolito
Nov 4 10 8:14 AM.
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Welcome to Freedom from Nicotine
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Topic Index
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Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
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Encouragement/Support
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Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
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Getting Around
Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
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1st Post - Diary
Favorite Strings
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