I love knowing that I am not alone and that someone else can understand where you are comming from and what you are actually going through. Quitting after 30 years is impressive. I have smoked for 20 years. If I could just go back to that day, when I took that first puff....I think of all the time I have wasted. But I can't go back....we can only move forward and move forward we well. This site is really something else, more information than I will ever get a chance to read I think. I have been reading the site now for about 4 months, very educational and supportive.
Good luck with your quit, I wish you all the best. Together we are stronger.