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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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Life or death choices
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Re: Life or death choices
Author
Comment
crimsonryno
#1
[url]
[-]
Nov 10 10 10:42 AM
Tess,
Thanks for the quick reply. Many people pick up smoking because of the long hours, and feel that is the only way to get breaks. I just keep getting the Afghanistan is not the place to quit, it is to stressful speech. Doesn't really bother me because I know other smokers try to
sabotage
a person attempting to quit, I know because I have done it myself
. Thanks for you advise i will keep it in mind
Joel,
Thanks for the wonderful website, this is so far the furthest I have gotten attempting to quit. Education is key.
My daily journal notes:
*Note* I name my cravings
Week1 Day 4
Time: 0950
Mood: Happy
((Craving Pacman))
Lasting 3-5 Mins. Urge to smoke (4)
*Note- Craving is not really bothering me
17:40
Mood: Neutral
((Craving Pong))
Lasting 5-10 Mins. Urge to smoke (7)
*Note-Craving feels worst than it really is, due to duration
Time:18:32
Mood: Neutral
((Craving Donkey Kong))
Lasting 5-10 Mins. Urge to smoke (7)
*Note- Not sure if this is a craving or though fixation.
**End of day note**
1908
Mood: Tired
About to go to sleep. Worried about tommorow as most the shop smokes and it is getting to me.
Week 1 Day 4 Complete
Edited 1 time by
crimsonryno
Nov 10 10 11:20 AM.
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Welcome to Freedom from Nicotine
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Nicotine
Dependency
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Planning
First 72 Hours
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Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
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Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
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FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
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Stats Parade
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Life or death choices
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