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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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Life or death choices
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Re: Life or death choices
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crimsonryno
#1
[url]
[-]
Nov 12 10 11:53 AM
Thanks Chance!
Today has been the easiest quit day so far. I had no real though fixation and just a couple of minor cravings today. Once after a fairly long convoy, and one after a fairly long meeting. It was amazing to see every smoker run for outside as soon as the meeting was over. The tremendous amount of smoke made me crave for a smoke a little, yet repulsed how nasty it was. Also today I was offered a cig and rejected it without even thinking about it. It actually to me a few minutes to realize what I have done. I am not saying it is easy yet, but it is getting easier. I have to be careful not to let down my defenses, as this my allow thought fixation to creep in.
One week, six days, 9 hours, 53 minutes and 18 seconds. 268 cigarettes not smoked, saving $60.35. Life saved: 22 hours, 20 minutes.
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Welcome to Freedom from Nicotine
Forum Tips
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Topic Index
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Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
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Relapse Prevention
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Nicotine Studies and News
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Youth Dependency Prevention
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Emotional Loss
Glory Week
Help Me - SOS
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Life or death choices
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