Rob -  You are doing great!  Like you, I always wanted to sneak in just one cigarette or one puff thinking I could control it and learning over and over that I can't.  Now you know too.  I'm on day 11 and glad to hear that the urges subside as time goes by.  I know that it is true but when you're still in it, its hard to realize that you can get past every urge.

Good luck to both of us.  I know I never want to smoke again.  I go over and over my list of reasons to quit and it makes no sense at all to smoke.  I like to think I'm fairly bright but smoking is the stupidest thing I have ever done.  I'm glad we can be there to help each other get through the early shakiness and never take another puff.