Day 35. I had a dream that I smoked last night. It was horrible. Of course like most dreams, I did not know I was dreaming until I woke up. Even then it took a moment to realize what was happening.

I'm having fewer and fewer urges all the time. I had a couple yesterday that were pretty intense but lasted less than a minute. Traffic frustrations are a trigger. Yeesh... Good thing I'm a taxi driver eh! But more importantly I'm so happy to recognize and accept them for what they are.. momentary lapses into a thought or a feeling that isn't real.