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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
Freedom
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Day by day
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Re: Day by day
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krusty
#1
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Jan 4 11 1:54 AM
Thanks for the constant support guys - it's really a big help.
I feel like a huge weight has lifted and the hard slog is over. I think of a smoke about once a day and it's nothing more than a fleeting thought. Over the holidays there's obviously been a good few nights of red wine or whiskey in the presence of smokers and I've been fine.
It's amazing that those things that were huge triggers for me in the past have now been "beaten" and only trigger a very very mild craving that doesn't last.
My dad told me that he still has the odd craving now and then and he quit 16 years ago. That's a little disheartening, but if his cravings are as mild as mine, it doesn't really matter.
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Welcome to Freedom from Nicotine
Forum Tips
Color Clubs
The Message Board
Questions
Topic Index
Image Library
Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
Milestones
Getting Around
Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
Reasons to Quit
1st Post - Diary
Favorite Strings
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