I'm on Day # 11 now, and everything is good. I can't say that it is a piece of cake, but it is manageable. Thanks to everyone who responded and continue to give me support, it means a lot to me. One day at a time I have been getting more optimistic about not using nicotine. I still feel tired easily and I did gain a few pounds (as expected). I have been following the suggestions in the literature and have been reversing my weight gain the last few days. I read on Why Quit and this forum when I have time, and it keeps me strong. My craves are getting smaller and only seem to last about 10 seconds now. Hope everyone has a great nicotine free day. NTAP