After over four decades of being a slave to nicotine, today I reach four months of Freedom. With spring and summer upon us I still occasionally have smoking thoughts as I encounter situations for the first time as a non-smoker. These thoughts literally only last one or two seconds, as I quickly replace them with "none today, one = all, or NTAP". I have really been enjoying all the extra time, money, and energy I have since getting rid of all the nicotine. I don't ever want to go back to where I was. Neal - Quit all the lies on 1/9/11