Welcome Liz - We've been waiting on you! 
Keep reading, learning and growing in your freedom from nicotine. 
How will you succeed? 
Same way we all do, by deciding to not to take a puff <
No Matter What> for the rest of today. 

Advice for new members - The 1st 72 hours and more 
Breaking free from nicotine's grip is more doable than most people think 
Come to where the knowledge is
 Cilia
The journey home


Don't give up! - Joe J free and healing for Six Years, Ten Months, Seven Days, 9 Hours and 1 Minute, while recovering 486 Days and 13 HoursGift by choosing to not use 70067 nicotine delivery devices that would have cost me $21,392.92.