Hi Mike,
Over ten months ago I put nicotine in my body for the last time and like you it was un-planned.  Learn all you can on Whyquit.com and be sure to watch Joel's videos.

You can do this...nicotine can have no power over you so long as YOU keep it on the outside of your body.  Thoughts or dreams of cigarettes or nicotine cannot hurt you.

Becoming free of nicotine is a wonderful gift to yourself.  You should be very proud of this accomplishment, we are all proud of you.

NTAP!
Regards,
Jeff - ten months and fourteen days Nicotine Free (318 days)
Since: 1-8-2011