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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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Another day free for me
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Re: Another day free for me
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MommaH
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Nov 28 11 10:12 PM
Welcome Chris!
I can relate feeling like a person split in two. I was a closet smoker. I also tried to eat healthy and exercise. I always hated that it didn't matter what else I did that was good for myself, I was still smoking....and to me, that cancelled out everything good I was doing for myself.
I have found freedom, just like you. It was difficult at first, facing down every trigger as they came...which was so often in the beginning. But, I knew from this website and forum that the only way I would feel true feedom was to NTAP. And if I did that long enough, I would one day not desire to smoke, or even think about it. I have been here for quite a while now. You will be too. Just take it one day at a time, or minute to minute if you need to.
Congratulations on 1 week nicotine free!
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Welcome to Freedom from Nicotine
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Topic Index
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Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
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Relapse Prevention
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Youth Dependency Prevention
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Emotional Loss
Glory Week
Help Me - SOS
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Another day free for me
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