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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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Breathing deeply
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Re: Breathing deeply
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karima
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Dec 1 11 9:55 PM
yeah 12 days , today showed another trigger that i never connected with smoking, I was trying something completely new today and i failed at the task right there i recognize a huge craving coming on i could not understand why it was appearing right at this moment, then memories of past failures, inducing a stress reaction followed with a big puff of nicotine, well this time i did not let it happen, i have reclaimed another part of my life.
!2 days and going great. Also, seeing me doing so well and being off nicotine my husband has taken the 1st steps toward quitting, he has not used nicotine in 2 days 9hrs, he is nearly at 72 hours.
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Nicotine
Dependency
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Planning
First 72 Hours
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Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
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Advice 4 Newbies
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