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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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RaisingL's Quit Journal
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Re: RaisingL's Quit Journal
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KarRus
#1
[url]
[-]
Oct 16 12 8:12 AM
Welcome RaisingL and congratulations on your quit. I quit on October 2, 2011 so we have the same quit date. So glad you found the site and just keep reading and watching the videos because it will really help you. I understand how difficult it can be being around other smokers but here's a little advice that helped me thru it. I would remind myself that I am choosing not to smoke when confronted with smokers and when they apologize for smoking around me again I would tell them just because you are smoking has nothing to do with me....I am choosing not to smoke. I don't know if that will help you but it was how I felt about my quit.
Take it one hour, one day, one week at a time.
NTAP,
Karen
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Welcome to Freedom from Nicotine
Forum Tips
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The Message Board
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Topic Index
Image Library
Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
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Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
Reasons to Quit
1st Post - Diary
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RaisingL's Quit Journal
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