Yuku free message boards

Forgot
Password?

Sign Up

Grab the Yuku app


Freedom from Nicotine banner


WhyQuit.Com  |  Joel's Library  |  Mission  |  Relapse Policy  |  Rules  |  How to Join  |  Quit Meters


                  Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
  • RSS
  • Email
  • Freedom
  • > The Message Board
  • > Michael's Journal
0 Kudos

Add Reply New Topic New Poll

Forum Jump

  • Welcome to Freedom from Nicotine
  • Forum Tips
  • Color Clubs
  • The Message Board
  • Questions
  • Topic Index
  • Image Library
  • Nicotine
  • Dependency
  • Physical
  • Planning
  • First 72 Hours
  • Dependency's Costs
  • Cue Extinguishment
  • Encouragement/Support
  • Recovery Layers
  • Emotions
  • Rationalizations
  • Navigating Withdrawal
  • Fixation
  • Relapse Prevention
  • News & Studies
  • Nicotine Studies and News
  • Quitting Methods & Nicotine Products
  • Youth Dependency Prevention
  • General
  • FFT's 22 Message Boards
  • Advice 4 Newbies
  • Craves - Thoughts
  • Emotional Loss
  • Glory Week
  • Help Me - SOS
  • Symptoms
  • Quitting Aids
  • My New Life ...
  • News and Sites
  • Weight Control
  • Planning to Quit
  • Stats Parade
  • Milestones
  • Getting Around
  • Prevent Relapse
  • Addiction
  • Prevent - Teen
  • Health - ETS
  • Reasons to Quit
  • 1st Post - Diary
  • Favorite Strings
<< Previous Topic Next Topic >>

Re: Michael's Journal

Author Comment
offlineJoel Spitzer  #1 [url] [-]

avatar

Oct 18 12 9:45 AM


"Why did I ever start smoking?"


Regarding quitting during basic training:

Being locked up to quit smoking


Regarding past quitting history:


I've tried everything to quit and nothing works

Related video: Are you ready for Freedom?

Articles and videos related to your opening post:


Past FAILURES

Related video: "I know I will quit again"


Regarding thinking about smoking often:

Just think about something else?

Craves and thoughts that occur over time


Regarding your upcoming trip:

Avoiding triggers

Be prepared for holiday triggers


Related videos: 

"I'm not joining this clinic"

Avoiding situations where you used to smoked

"I will quit when...


Interact

  • My Recent Posts
Reply Quote
<< Previous Topic Next Topic >>
Add Reply

Forum Jump

  • Welcome to Freedom from Nicotine
  • Forum Tips
  • Color Clubs
  • The Message Board
  • Questions
  • Topic Index
  • Image Library
  • Nicotine
  • Dependency
  • Physical
  • Planning
  • First 72 Hours
  • Dependency's Costs
  • Cue Extinguishment
  • Encouragement/Support
  • Recovery Layers
  • Emotions
  • Rationalizations
  • Navigating Withdrawal
  • Fixation
  • Relapse Prevention
  • News & Studies
  • Nicotine Studies and News
  • Quitting Methods & Nicotine Products
  • Youth Dependency Prevention
  • General
  • FFT's 22 Message Boards
  • Advice 4 Newbies
  • Craves - Thoughts
  • Emotional Loss
  • Glory Week
  • Help Me - SOS
  • Symptoms
  • Quitting Aids
  • My New Life ...
  • News and Sites
  • Weight Control
  • Planning to Quit
  • Stats Parade
  • Milestones
  • Getting Around
  • Prevent Relapse
  • Addiction
  • Prevent - Teen
  • Health - ETS
  • Reasons to Quit
  • 1st Post - Diary
  • Favorite Strings

Share This

  • Email to Friend
  • del.icio.us
  • Digg it
  • Facebook
  • Blogger
  • Yahoo MyWeb
  • Freedom
  • > The Message Board
  • > Michael's Journal
  • Click to subscribe by RSS
  • Click to receive E-mail notifications of replies
  • Yuku forums
  • Forum Find
  • Forum Help
  • Legal

© 2016 Yuku. All rights reserved.