Congratulations Emma on your first nicotine-free lap around the sun!  It is special, isn't it!  Yep, freedom tis yours ours for keeps so long as all nicotine stays on the outside.

Like you, I didn't understand why circulatory disease was smoking's #1 killer until Joel explained it to me.  As for your other favorite threads, O'Bob left us lots of gems.  Glad you found the Forgotten You helpful.  We'll she's back, she's yours and there remains just one rule to keeping her ... no nicotine today, NTAP!

Breathe deep, hug hard, live long,

John - Gold x13 

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