Hiya Tess  I love your positive message - it told me "smile you're free" - thank you xx

Today was lovely, I got lots done for me and I even had my smoking friend over for a coffee and did not feel the slightest bit tempted to smoke - she did smoke one though and it smelt revolting!!!

Also last night I had one of the smoking dreams I've read about and woke up feeling really horrible and like I'd failed miserably, it took a while to realise it wasn't true - my dream was very wierd, I was in a tent and only had a couple of puffs before putting the cig out but then I seemed to have a whole pack, I guess thats the message isn't it?  Just one puff and bang you're back in the hole!!

Feeling good again and yes its 3 weeks tomorrow and yep I do feel pretty smug

Lucie
xxxxxxx