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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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Hi to everyone and a HUGE thank you
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Re: Hi to everyone and a HUGE thank you
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paula anne
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Nov 20 10 11:21 PM
Lucie - great job on quitting smoking. I can relate to having fantasies about having just one "nice" cigarette but know that the fantasy is really a fantasy. If I have one, I will eventually go back to smoking them all and then I have this disgusting habit back in my life. I was not a closet smoker but did try to hide my smoking from a lot of people who didn't know me very well. It made me feel ashamed and dishonest and my smoking made me feel dirty because it is a filthy, smelly habit. I don't want to smoke anymore. There is nothing good about it.
When I want to smoke a do deep breaths. I also look on this website. I also look over and over at my reasons for quitting smoking. There are lots of them and I add to the list over time. The only reason to smoke is to get rid of the urge which is just going to come right back soon after I put the cigarette out. In other words, it is a vicious cycle and the only way out is to stop for good.
You are doing great! Hang in there. I struggle too.
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Welcome to Freedom from Nicotine
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Nicotine
Dependency
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First 72 Hours
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Navigating Withdrawal
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Youth Dependency Prevention
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Emotional Loss
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Help Me - SOS
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