I will not smoke today.   I am an ex-smoker and recovering nicotine drug addict.  If I have a bad day I know it is part of the healing, not a setback. 

Hi Lucie,

I reached 8 weeks today, almost at the double green marker.  Like you, I come on here just about every day.  Sometimes for a couple of minutes and other times to read and reinforce my (correct, no smoking) thinking or to give some support to others, as it was given to me.

I think there are many of us on here who would not have managed to quit had it not been for Joel and the gang.  Stick with it.

John (JW)

If you want to quit, surround yourself with successful quitters.  After 1 month, 3 weeks, 4 days, 22 hours, 29 mins without a fix, I have successfully turned my back on 1678 nicotine providers which would have cost me £547.89.  In doing so, I have gained an extra 5 days, 19 hours, 50 minutes to feel good about life.