Thank you so much Rick, I am very strong but also feel very vunerable, its lovely to read that there is more to come, I feel like I have been smoke free for such a long time and I am very proud of my nearly 3 months but when I see gold times 2, 3, 10, 11....... I realise I am such a newbie and need to feel vulnerable, so its good to know that although I'm through the worst, it will improve even more.

Take care and thanks xxxxx

Lucie
xxx