Thank you so much Brian and Doc, I'm still amazed that I have actually done this!!  I really thought I was stuck in my smoke filled, secret and very guilt life forever and its all boiled down to the fact that I thought I could just have one every now and again, and all would be fine!!  Once I had the education to realise that I need to have the mindset that, that really is it....... the end of the line........ no more ever ever and that there is no way that I will ever have another cigarette and there we have it 6 months later and here I am woooo hoooo!!! Six months I can't believe it!!!!
However, I too am very aware Brian that its a fine line I walk and that I need to make sure I don't become complacent.

Next stop Gold!!!!

Lucie
xxxxx