I've just discovered an appointments diary I had in 1989 and a time I remember well, I had read somewhere, and can't remember where, that after 72 hours nicotine has left your body, OK so thats the first steps to an educated quit, sadly I stopped there, I noted 24, 36 and 72 hours in my diary, remember counting them down and after 3 days taking my husband to the station (he was working away at the time) and buying a packet of smokes on the way home, thinking I was over the worst bit and would be able to have "just one"!!   

It took me 21 years to finish my education and find Whyquit, it is that education and the feeling that I am not alone and that I CAN do this which has brought me to over 1 year and 2 months free.  This is doable and whats more I Did It!!!

Still amazed and very grateful.

All newbies to Freedom - go do it in 2012 it is so so worth and you Can do it to!!!

Lucie
xxxxxxx