post 10: thanks, great videos!

day 19: got back to work and told friends/family I've stopped smoking. I didn't tell sooner because years ago during my past failed attempts to quit, I used to hear comments like minimizing addition (you didn't really smoke a lot) ot justification (I smoke for reasons a, b, c...) and got had each time because I was hearing myself thru them.

but now is different, I feel more prepared. it still annoyed me to hear those same comments because one part of my brain wants to go along with any kind of excuses to start smoking. but that's ok, I can live with a little bit of annoyment. anyway each time I used to smoke I was annoyed. so now at least I'm annoyed for a good reason, for something right that I chose for myself (and not because I "have to").

Hanie