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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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ZenForce - My Quit Journal
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Re: ZenForce - My Quit Journal
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Joel Spitzer
#1
[url]
[-]
Dec 30 15 1:27 PM
"
I like the whole idea of staring a craving down. Sensing it approach, letting it wash over me, and then feeling it dissipate."
John wrote a piece that addresses this issue:
Embracing crave episodes
"It seems to help me mentally, to face them instead of trying to avoid them psychologically.
"
The video
Just think of something else
touches on the concept of facing the thoughts as opposed to trying to push them out of your mind..
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Youth Dependency Prevention
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