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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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the journey ahead - Hanie
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Re: the journey ahead - Hanie
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hanie
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Jan 9 16 6:45 PM
post #14: thank you Joel!
post #15: Hi Cindy, I didn't realized about this extra time that I have now, between 1 and 2 hours, it's a lot of free time indeed! I will follow your advice and give more thoughts towards planning this free time, have some ideas but as you said, I'll plan to make it happen. I like when you said "I have literally saved my body from having to endure" because I think the body always tries to overcome things, as much as it can. if you give it bad things, it will attempt to cleanup, but give it just one small good thing and it will thrive. so I like to imagine the effect of non-smoking accumulating over years, but... one day at the time. for now I'm just going to do more reading & consolidate. thank you Cindy!
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Welcome to Freedom from Nicotine
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Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
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Nicotine Studies and News
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Youth Dependency Prevention
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Emotional Loss
Glory Week
Help Me - SOS
Symptoms
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Health - ETS
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1st Post - Diary
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the journey ahead - Hanie
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