JMJimage
You said "I paid bills this morning and I am sure that is the main culprit"
and you are probably right
Anytime we do something for the first maybe few times without nicotine, that we used to always do WITH nicotine, it's a trigger
Paying bills and smoking was always a ritual with me and I suspect it was because I think I used to think it made it more tolerable....NOT really though, it just seemed that way
cuz givin my money away is not so tolerable even without nicotine
Just hang in there.......you have alot invested
one week..........can you believe it???
surely you dont want to start over.....now that your body is free of nicotine!!!
You have alot to be proud of and if you believe what every single other person says about
it gets easier..........
then all you need to do is focus on TODAY AND JUST NEVER TAKE ANOTHER PUFF
BABY STEPS ...........JUST FOR TODAY
image"KO"