Hi JMH
I am so sorry you are having a rough day. Just hang in there one minute/hour/day at a time and you will make it to GOLD.
This is a dream we all have when we quit smoking and IT IS possible. I only have 2 more days to go to reach it and I want all my quit Bro's and Sis's to get there too. We are a family after all aren't we?
You are doing very well. There are ups and downs in life whether you are a smoker or an ex-smoker. It is so rewarding to be able to overcome these times such as you are having right now.
Do whatever it takes except DO NOT SMOKE.
Hugs, Nora