image Hi jm, hope things are chilling out for you by now. Im sure they are. It is true what they said in here about facing everything you did as a smoker,now without. Some of the things I had to do a few times to get used to it. Bill paying would be a surprise trigger as you dont do it as often. I changed where I sit to do the books that first month. It helped. Ride it out, my friend, you`re well on your way.............amcanuck