Hey Cacles !! WELCOME to Freedom !! Wow , congratulations on your week already. I hope we were able to help in some way, even if we hadn`t met you until now. I know getting used to not smoking anymore is the tough part. Way after your body is clean, your mind is wanting to relive the smoking experience again and again. But, after a while you get used to talking yourself out of it. Now I know what Im going to say even before I say it. Imagine that if you will !!! Well, hang in there buddy. The library will help, and also time....yqs amcanuck