Welcome to Freedom, Cacles!!
Not just a spiffy name--Freedom--this is where you can find what you need to achieve Freedom from nicodemon for yourself.
Read, read, read, and read some more. That is what has helped me more than anything. And write when things get tough--there's always someone here to give you a boost--or a boot--when you need it!!
As time goes on, you'll look back and be amazed at how much easier it has gotten--sometimes tough to realize in the day to day determination to never take another puff--but it does get easier--lots!!
Cliff
Tobacco free for: Two months, two weeks, five days, 23 hours, 33 minutes and 42 seconds. 3239 cigarettes not smoked, saving $404.91. Life saved: 1 week, 4 days, 5 hours, 55 minutes.