Yuku free message boards
Username or E-mail:
Password:
Forgot
Password?
Sign Up
Grab the Yuku app
Search:
WhyQuit.Com
|
Joel's Library
|
Mission
|
Relapse Policy
|
Rules
|
How to Join
|
Quit Meters
Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
Freedom
>
FFT's 22 Message Boards
>
Help Me - SOS
>
So scared and insecure, please - HELP
0 Kudos
Search this Topic:
Add Reply
New Topic
Forum Jump
Welcome to Freedom from Nicotine
Forum Tips
Color Clubs
The Message Board
Questions
Topic Index
Image Library
Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
Milestones
Getting Around
Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
Reasons to Quit
1st Post - Diary
Favorite Strings
<< Previous Topic
Next Topic >>
Re: So scared and insecure, please - HELP
Author
Comment
cathym (GREEN)
So scared and insecure, please - HELP
#1
[url]
[-]
Jul 11 01 6:12 PM
Rena
You have received some great info so far so I will onl add that never, and I mean never, has NOT smoking been so important for you or for me
For if you can conquer this MOST stressful situation, you will be able to conquer any of them..........
You would NOT get that AHHHHHHH feeling anymore anyway..............look for that Ahhhhhhh feeling elsewhere.........deep breathing and if you still can't find it, it wasn't meant to be and you will find it some other time
sooooooooo much of my quit has been in ACCEPTANCE............THAT i CAN'T CHANGE MY CIRCUMSTANCES OR WHAT OTHERS DO TO ME
THE ONLY THING I CAN CHOOSE IS HOW TO REPSOND........I TOLD MYSELF THAT I CAN RESPOND IN ANY WAY EXCEPT SMOKE OR IN A WAY THAT WOULD HARM MYSELF OR OTHERS................
You have an investment here.............do you really want to go back to zero on your quit meter???
MORE IMPORTANT, DO YOU REALLY WANT TO GO THROUGH HELL WEEK AGAIN???
what you are feeling is temporary but smoking may be permanent if you start again......and we all know how smoking can permanently destroy our lives, our futures...
I am in IT too and I know it does not change so radically in just a year to make you obsolete..........as long as you continue to read, you will be fine.........DO AS MUCH AS IS NECESSARY TO KEEP YOUR QUIT, AS YOU WOULD DO TO STAY IN TUNE WITH THE IT WORLD........if you lose your health, you won't be in IT anyway
KEEP YOUR QUIT
FIGHT THE GOOD FIGHT AND NEVER TAKE ANOTHER PUFF
YQS
CATHY
Two months, one week, three days, 9 hours, 9 minutes and 33 seconds. 1427 cigarettes not smoked, saving $214.14. Life saved: 4 days, 22 hours, 55 minutes.
Interact
My Recent Posts
Reply
Quote
<< Previous Topic
Next Topic >>
Add Reply
Forum Jump
Welcome to Freedom from Nicotine
Forum Tips
Color Clubs
The Message Board
Questions
Topic Index
Image Library
Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
Milestones
Getting Around
Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
Reasons to Quit
1st Post - Diary
Favorite Strings
Share This
Email to Friend
del.icio.us
Digg it
Facebook
Blogger
Yahoo MyWeb
Freedom
>
FFT's 22 Message Boards
>
Help Me - SOS
>
So scared and insecure, please - HELP
Click to subscribe by RSS
Click to receive E-mail notifications of replies