I remember my 1st week and I can relate to your post, I had a hard time but did not give up . Just take it minute by minute if you have to , treat it like life or death, it is!!! As far as support read everything you can and it will amaze you that you will find things that seem like they were put there for you. Joels library, whyquit.com, all on the left hand side of main board also in list of messages there are ones for sos and hell week. I wish you well and look forward to you keeping us posted on your progress. It does get better , believe me. Hang in there , You will be so glad you did. Good luck.