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Freedom from Nicotine - a cold turkey nicotine dependency recovery forum
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There must be an easier way..
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Re: There must be an easier way..
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John (Gold)
There must be an easier way..
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Jun 22 01 10:52 PM
Your 5th day!!! That is wonderful Cruella, welcome to the
Family! It's your addiction talking - don't listen! Yes, there will be bumps in the road but you're nicotine clean and you've made a major investment in a beautiful start to your healthy new life. You should be very proud of yourself Cruella, we are! Stay strong, slow deep breaths into the bottom of each lung, clear your mind of all negative thoughts while focusing all your concentration on your favorite color, object or person. No crave lasts for more than a few minutes and they're getting further and further apart. There will be pumps in the road but you won't give in! This is your life and you're taking it back! Have a glass of fruit juice to help with your blood sugar. We're here for you Cruella so post often! Be proud! Breathe deep, hug hard, live long, YQB Zep : )
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Welcome to Freedom from Nicotine
Forum Tips
Color Clubs
The Message Board
Questions
Topic Index
Image Library
Nicotine
Dependency
Physical
Planning
First 72 Hours
Dependency's Costs
Cue Extinguishment
Encouragement/Support
Recovery Layers
Emotions
Rationalizations
Navigating Withdrawal
Fixation
Relapse Prevention
News & Studies
Nicotine Studies and News
Quitting Methods & Nicotine Products
Youth Dependency Prevention
General
FFT's 22 Message Boards
Advice 4 Newbies
Craves - Thoughts
Emotional Loss
Glory Week
Help Me - SOS
Symptoms
Quitting Aids
My New Life ...
News and Sites
Weight Control
Planning to Quit
Stats Parade
Milestones
Getting Around
Prevent Relapse
Addiction
Prevent - Teen
Health - ETS
Reasons to Quit
1st Post - Diary
Favorite Strings
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