Hi Cruella, after you read what Joel linked to and anything else in the library that may pertain to your feelings,I hope you are feeling more secure. It isnt easy to quit smoking.But you know what? It doesnt stay hard very long. You really do get past it. I like to come in here and reaffirm things I already understand,but really I am comfortable without smoking. I have the odd trigger to work through,I probably always will. But it doesnt happen very often. I know you will be so glad you stuck with your quit. How many things have you done that no matter how many reasons you thought of for doing it ,you can always add another??.....amcanuck