Sometimes you will encounter a person who says they are constantly thinking about smoking or sometimes you yourself feel that you fit into this category of individual. Generally when a person says they are constantly thinking about smoking, people around them tries to share the advice to think about something else. First, there is an inaccuracy about what the ex-smoker is saying. He or she is not constantly thinking about smoking, rather, he or she is fixating on "one cigarette" or "one puff." It's hard to think about something else because one puff seems like such a wonderful concept. They are often reminiscing about one of the best cigarettes, or more accurately, about the sensation around one of the best fixes they ever had. It may be one the smoked 20 years earlier but that is the one they are focused on.
So what about thinking about something else? Well, it's hard to think of something else that can deliver such pleasure as this magic memory. Even if they successfully think of something else and overcome that urge, they walk away from the moment with a sense of longing or sadness with what they have just been deprived of again.
So, what is an ex-smoker to do? Change the tactic. Instead of trying (often unsuccessfully) of something else, acknowledge the desire. Don't tell yourself you don't want one, you do and you know it. But remember there is a catch. To take the one you have to have all the others with it. And with the others, you have to take all the problems that go with "them." The smell, the expense, the embarrassment, social ostracization, the total loss of control, and the health implications. The health effects are the most serious of the implications considering they lead to slowly being crippled then death.
This is what to focus on when the thought of one creeps into consciousness, the package deal of smoking. Think about the hundreds of cigarettes that have to go with that first one weekly. Think about the thousands that go with that first one every year, or the hundreds of thousands that will go with it until it kills you. These are not exaggerated numbers. Do the math yourself; calculate how much you smoked in your lifetime and figure out how many more will be consumed if you didn't quit.
I am not saying to look at cigarettes negatively, just look at them exactly as they really were. If you pull the whole spectrum of smoking into focus, you will be able to walk away from the "urge" with the attitude that you are glad you are not doing that anymore. You won't feel deprived you will feel grateful. The more you remember smoking the less you will think about a cigarette. In a sense forcing yourself to remember will help you forget. Not forget smoking, but the fantasy, the appeal of a nicotine fix. A nicotine fix was not worth smoking for while you were a smoker, you can bet it is not worth it as an ex-smoker with freedom to lose now as well as all the other implications that always went with smoking.
In summing up, I will say that not smoking will never seem as good as the fantasy of smoking. But smoking was never that good either. The fantasy is "one" with no side effects, and no loss of control. The reality though is a dirty, disgusting, and deadly addiction. See them for what they are and you will stop wanting them as much.
Again, it can't be said too often, you are fighting for your health and your life. To win this fight is no more complicated than just keeping your commitment enforced to never take another puff!
Joel
I am not saying to look at cigarettes negatively, just look at them exactly as they really were. If you pull the whole spectrum of smoking into focus, you will be able to walk away from the "urge" with the attitude that you are glad you are not doing that anymore. You won't feel deprived you will feel grateful. The more you remember smoking the less you will think about a cigarette. In a sense forcing yourself to remember will help you forget. Not forget smoking, but the fantasy, the appeal of a nicotine fix. A nicotine fix was not worth smoking for while you were a smoker, you can bet it is not worth it as an ex-smoker with freedom to lose now as well as all the other implications that always went with smoking.

In summing up, I will say that not smoking will never seem as good as the fantasy of smoking. But smoking was never that good either. The fantasy is "one" with no side effects, and no loss of control. The reality though is a dirty, disgusting, and deadly addiction. See them for what they are and you will stop wanting them as much.

Again, it can't be said too often, you are fighting for your health and your life. To win this fight is no more complicated than just keeping your commitment enforced to never take another puff!

Joel
I want one-no I don't. One sounds great-no it doesn't. Oh just one-not just one. If you keep thinking in terms of "one" this kind of internal debate is non-relenting-it will slowly drive you nuts.

So, don't carry on this debate. Don't think in terms of one. Think in terms of full-fledged smoking. The full quantity, the social stigma, the stench, the costs, the risks. I'm not advocating looking at them negatively. Just look at them how they were-really were at the end.

They were making you sick and tired enough of them that you voluntarily put yourself into withdrawal to break free from them. You did it. Now just keep them in perspective. If you used to smoke 20 a day, say to yourself when the urge hits that "I want 20 a day, every day, for the rest of my life, till it cripples, then kills me." As soon as you hear yourself say it in that perspective you will likely find yourself next saying, "What am I thinking? I don't want to smoke that way." That will be the end of that particular discussion.

Look at smoking in real terms and you will walk away from each urge with a sense of relief and accomplishement. Fantasize about them and you may walk away with a feeling of deprivation. You are not depriving yourself of anything, you are ridding yourself of a deadly addiction. See them for what they are and you will stay forever resolute to never take another puff!

Joel

The fantasy

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The reality
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