it's quite shocking when you read the day like that. i expect it's a typical routine of most smokers - it's not till you see it in black and white though that it really hits home, i can remember the jittery feelings when you can't have a cigarette and the all consuming feeling that takes over until you have one.
i supose reading it like that is similar to showing someone who kept a food diary for a week how much junk they have eaten (like on the diet shows on tv) i always thought that their shock at seeing the food was a bit false and they must have some idea what would be on the table as they have eaten it - how easy it is to deny that you've had the forbbidon?
very enlightening as i always find the articles here - real eye openers!
jakki - I have been quit for 4 Weeks, 1 Day, 22 hours, 53 minutes and 21 seconds (29 days). I have saved £224.64 by not smoking 898 cigarettes. I have saved 3 Days, 2 hours and 50 minutes of my life. My Quit Date: 09/09/2007 23:15