In America we are now officially in the three day holiday weekend that defines the beginning of the summer season in many people's mind. There may be numerous triggers being faced many of our less than one year quitters. Everyone should be on their guard and be mentally prepared that there may be a few more thoughts about smoking than normal. At the same time, no one should feel unduly threatened or intimidated by these possible thoughts, for thoughts and triggers have no potential of undercutting a quit by causing a relapse as long as you continue to stick to your personal commitment to never take another puff.

Joel